A CAPACITY BUILDING PROGRAMM - STRESS SOOTHER
"Stress management is not about eliminating stress, but about mastering it and finding peace within the chaos"
Living a balanced, healthy life is possible with effective stress management. Stress is an natural, spontaneous reaction to difficult events on a physical, mental & emotional level.Everyone experiences it on a regular basis .
" Our responses to stress kills us, not stress itself"
The capacity building programme was put together by MTTC under the direction of Dr. Ancy ma'am as a component of the BEd curriculum. We had the wonderful chance to interact with Jobi Kondoor sir, a very outstanding person, who offered us some insight into how stressed we were and physically took away all of the inner stress that was tearing us apart .... !!!!
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